Simple Yog

Yog is simple to practice and is vast to study. Comprehend the science of meditation and it will make your Yog practice easy, interesting and self-driven.

A serene morning scene with a person sitting cross-legged on a mat, eyes closed, surrounded by soft natural light and greenery.
A serene morning scene with a person sitting cross-legged on a mat, eyes closed, surrounded by soft natural light and greenery.

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A short story about Simple Yog

An Engineer by profession with three decades of professional experience and practicing meditation and other ang (parts) of "Ashtang Yog" for last fourteen years. And additionally helping others as meditation instructor.

Short title
Short title

After practicing meditation for more than a decade, it became evident that its easy to practice meditation, a part (ang) of Yog as described by Shri Patanjali Maharshi in Ashtang Yog, than to study it. And interestingly the practice itself makes you understand Yog. This initiative is to spread the simple science of meditation to make meditation practice interesting and self-driving and benefit from it.

Our Services

Meditation made simple, practical, and accessible for everyone.

Group Classes
A serene meditation class with participants sitting cross-legged in a sunlit room.
A serene meditation class with participants sitting cross-legged in a sunlit room.

Join live sessions to learn meditation techniques step-by-step.

Close-up of headphones resting on a smartphone playing a meditation audio.
Close-up of headphones resting on a smartphone playing a meditation audio.
A peaceful workspace with a laptop open to a meditation video on screen.
A peaceful workspace with a laptop open to a meditation video on screen.
Audio Guides

Listen anytime to clear, science-backed meditation instructions.

Watch videos that explain meditation’s benefits in simple terms.

Video Tutorials

Gallery

Moments from meditation sessions and peaceful practice.

A serene morning meditation class with participants seated on mats in a sunlit room.
A serene morning meditation class with participants seated on mats in a sunlit room.
Close-up of hands gently resting on knees during a calming meditation session.
Close-up of hands gently resting on knees during a calming meditation session.
A peaceful outdoor meditation group sitting quietly under tall trees.
A peaceful outdoor meditation group sitting quietly under tall trees.
Soft candlelight illuminating a cozy space set up for evening meditation practice.
Soft candlelight illuminating a cozy space set up for evening meditation practice.

Connect Now

A serene meditation space with soft cushions and gentle natural light filtering through a window.
A serene meditation space with soft cushions and gentle natural light filtering through a window.

Reach out to join a class or ask about meditation tips and resources.